Performance Logger
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S30TRACK
Manual Timer
▼ EXPAND
Session Details
Session Type
Name
Studio
Split Times
Distance
Time
Other Distance/Time
🏃 Track Tempo Run
Duration
Laps (400m each)
or
Distance (watch)
Effort & Notes
Effort
Easy
Solid
Hard
Notes
✓ Session logged!
S30 BENCH MARK
🏆 New PB! Update your percentages table.
Log 3RM
Lift
3RM Weight (kg)
Date
Notes
✓ Lift logged!
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S30 HYROX ACADEMY
--
Days to Full Sim on Sun 29 Nov
🏁
1KM Split Time Test · Week 7
We'll test your 1km split time so you know the pace you can hold on race day.
Your extra run each week, on top of S30 Track.
🏃
Pick a week
Tap a week above to see your running homework
How many rounds you got?
THIRTY
0
Today
0
Total
0
Days
0
Bonus
Daily Pillars
✓
Daily Movement
S30 class · run · S30TRACK · home workout
+3
✓
Nutrition
Follow meal plan · track with MyFitnessPal
+2
✓
Daily Recovery
Stretch · sauna · ice bath · massage · yoga
+2
✓
Mental Wellbeing
Reading · gratitude journal · meditation
+2
No-List — tap to claim +1 pt each
✓
I didn't drink today
+1
✓
I didn't vape today
+1
✓
I didn't doomscroll today
+1
📋 INFO PACK